Twenty two PAX escaped the comfort of the fartsack to get better.
Conditions – Lower 20’s and nice!
PAX – Storm Trooper, Mcafee, Bulletin (R), Meat Ball, Flounder, Scuba Steve, FloJo, Drysdale, Dynomite, Deep Dish, PK, Big Bird, Worm, Snow Day, Sadie, Tony Malito, Pew Pew, Kilo, Maxi, Fergie, Pork Chop, Abacus Q
After the standard disclaimer, YHC moseyed the PAX around The Vet for a quick warm-up.
COP – SSH, Burpees, and other fun warm-ups to get the PAX loosened up.
THANG – Ladder
Exercises – 50 Burpees, 100 T-Merkins, 150 Squats, 200 DaVinci’s, 150 Squats, 100 T-Merkins, 50 Burpees
Partner Up – P1 Runs to end of parking lot and back while P2 exercises. When P1 returns swap out. Rinse and repeat until finished
Earlier finishers picked up the 6.
Circled up for some yoga breathing and stretches.
Mosey back to flags for COT.
Gave thanks to the Sky Q and asked the Sky Q to help us be the light for everyone we encounter.
F3 Louisville 