Apologies for the delay in getting this out there…one of them weeks! 😬
As per my Slack “pre blast” my intention, selfishly, was to have this a run “focused” Q. Also my VQ at the O, so some extra juices/nerves in planning.
PAX 7: Scuba Steve, FloJo, Snowman, Patchwork, PED (🎂), Blueprint, Pepperoni (Q)
Thing 1: Mosey to tennis courts to stretch out
SSH, Grassgrabbers, Imperials Walkers, Downward Dog, Runners stretch, Kendra Newmans
Thing 2: Jog the O loop, brisk pace, meet back at the tennis courts
Thing 3: head to the Halfpipe 🏂, 10/20/10s (10 reps at the top, run to bottom 20 reps, sprint to top, 10 reps repeat back to beginning)
Merkins, Squat Jumps, Mountain Climbers
Thing 3: jog back to tennis courts, circle up for ~5 mins of core work
It was fun, we all got better.
F3 Louisville 