Bayside Black Ops Back Blast 1/15/19

Banana Bread returned after about a 2 month hiatus. I figured why not come back with a bang and Q from the jump. I was very grateful to be back in the gloom with my Bayside brethren. Let’s get down to business:

Pax
Banana Bread (Q)
Fanny Pack (R)
Charolais (R)
Grandpa Bear
Birdie

COP

SSH (IC) x25
Plank stretching
Freddie Mercury (IC) x20
SSH (IC) x25
Plank stretching
LBCs (IC) x20
Tricep dips (IC) x20

Mosey to the coupon area

The Thang

Partner Work

Round 1 (x4 sets)
Run ~100 yds & complete 25 squats
Partner alternates between push ups & overhead press until you return

Round 2 (x 4 sets)
Run ~50 yds & complete 25 LBCs
Partner alternates between curls and rows until you return

Long mosey back to the flag on site

COT
Count O Rama
Name O Rama
Intentions

Glad to be back!
– Banana Bread

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