It was a great morning to be out at Bayside. The weather was perfect for an early morning beatdown. Recently, we celebrated our one year anniversary at Bayside. I remember in the early days when we were trying to figure this F3 thing out that our workouts were different variations of the same style workout: … Continue reading Backblast The Max 3/16

This workout will seem like it’s uphill both ways. See you in the gloom! - Banana Bread

Gentleman, Its been a while since we've been together for a Banana Bread beat down. We'll start out with a sprint and end with a crawl. It will feel like we are going uphill both ways. My weather app says 52 degrees with a 70% chance of rain. There's a good chance you will get … Continue reading PreBlast — Bayside BlackOps 2/12/19

Banana Bread returned after about a 2 month hiatus. I figured why not come back with a bang and Q from the jump. I was very grateful to be back in the gloom with my Bayside brethren. Let’s get down to business: Pax Banana Bread (Q) Fanny Pack (R) Charolais (R) Grandpa Bear Birdie COP … Continue reading Bayside Black Ops Back Blast 1/15/19

Sorry for the late BackBlast. It was a great morning to get Better at Bayside. The temperature was a crisp 54 degrees and the PAX were ready to get after it. Let’s go: PAX Banana Bread Charolais (R) Gilly Sparky Mr Bubbles Six Pack Fanny Pack (R) Worm Mosey to brick patio COP: 21s : … Continue reading The Max B.B. : 9/29

Come to The Max tomorrow if you’re looking for an upper body beat down! The weather should be perfect and the coupons will be plentiful! — Banana Bread

It was a beautiful morning at Bayside. The conditions couldn’t have been anymore perfect. Conditions: 70 degrees Low humidity Light winds Pax: Banana Bread Charolais (R) Sparky Mack (visiting HIM from Charleston) Birdie Mosey to the front of the school COP: SSH x25 (IC) Abe Vigodas x15 (IC) Hamstring stretch (10 sec waterfall count) Plank … Continue reading The Max BackBlast 9/15