A perfect morning was provided and the Bayside HIMs took full advantage. This has been one of those weeks where I’ve just felt stressed and frustrated with all that has gone on. Busy work schedule, sick kids, sick wife, etc, etc. This Q was a great opportunity for me to work some of that out … Continue reading BackBlast: The Big Kapowski 6/20

It’s probably going to be wet. It’s probably going to be muggy. It’s definitely going to be tough. SYITG! -BB

The great thing about F3 is that you can find great ideas for workouts all over the place. This will be a face melter for sure. Bring your gloves and SYITG. #COUPONTUESDAY - Banana Bread

I had the pleasure of leading the workout on my birthday. I turned 33 and I feel like I’m in the best shape of my life. I have F3 and my fellow Bayside brothers who push me each week to thank. This morning was no different; as I had several HIMs giving it everything they … Continue reading BB: 5/14 Bayside BO

I turn 33 tomorrow. Let’s celebrate with a thorough beatdown. #couponTuesday -BB

It was a great morning for a Bayside beatdown. The weather was perfect. The count was a little light but it didn’t stop us from getting after it. PAX: Banana Bread (Q) Fanny Pack (R) Birdie Schotzie After the disclaimer we had a quick mosey to the COP: Side Straddle Hops (IC) x25 Abe Vigodas … Continue reading Back Blast: The Big Kapowski 5/2

The weather is questionable but the workout will leave no doubts. Bring your gloves and be ready to get to work! SYITG! -BB