Author Archives: bananabread067

Banana Bread is back on the Q after a long hiatus. The exercises will be familiar and the beatdown will be intense. Bring a coupon and come join in on the fun! when: 0530 where: Martha Layne Collins HS why: To get better -BB

One of our favorite HIMs is eager to get back with us. We cant wait to have him back in the gloom. In the meantime, we will put in work in his honor. Bring your coupon and wear white. It will be a Charolais approved workout (no burpees or bear crawls) but it wont beContinue reading “PB: The Big Kapowski 7/7/22”

It will be a crisp morning at Bayside. The perfect time to get back in the gloom if you’ve been absent. Bring a partner and be ready to move (a lot). Coupons required. Where: Martha Layne Collins High School When: 0530 Why: who needs sleep??? -BB

We will be kicking it old school at Bayside tomorrow. Bring your friends and be ready to push through it. Coupons required. Where: Martha Layne Collins High school When: 0530 — BB

Rain or Shine! and tomorrow it looks like rain. That wont stop us at Bayside. Bring your coupon and be prepared for a fully body beatdown. when: 0530 where: Martha Layne Collins High School -BB

PAX: Banana Bread (Q) Slide Rule Borland (R) Charolais (R) Mr. Mom Birdie Started with a quick disclaimer and then moseyed to the front of the school for COP: SSH (IC) x20 Glauc stretch Grass grabbers (IC) x10 Hillbilly walkers (IC) x10 Plank stretching The Thang: Run Mary Run Mary The PAX completed a quickContinue reading “Back Blast: The Max 9/14/21”

Run Mary Run! no coupon required When:0530 Where: Martha Layne Collins High School -BB

PAX: Banana Bread (Q) Borland (R) Slide Rule Farmette (FNG)(R) COP: SSH (IC) x20 Grass Grabbers (IC) x10 Glauc stretch plank stretching Merkin waterfall The Thang: All About the Benjamin. Quick mosey to grab coupons and then met back at the football field. PAX completed 4 sets of exercises that totaled 100 reps. The setsContinue reading “Bayside BO: 9/11/2021”

This will be a run heavy workout with several exercises sprinkled in to hit all the muscle groups. There will be constant movement and constant sweat. Come prepared for a beatdown. where: Martha Layne Collins High School when: 0600 why: Because we love it! -BB

Tomorrow will go by fast. It will go by a lot faster if you start it in the gloom. We will work hard and have fun. No coupons required for this Banana Bread beatdown. where: Martha Layne Collins HS when: 0600 why: To get better SYITG!! -BB

The Banana Bread birthday beatdown was one for the ages. I brought the pain and the HIMs of Bayside brought the goods. The Good Lord provided us with a perfect morning to get after it and that is what we did. PAX: Banana Bread (Q) Borland (R) Ruby (R) Charolais (R) Slide Rule Air SupplyContinue reading “Back Blast: The Big Kapowski 5/13”

Suns out Guns out….sort of. Its almost swim suit season and we’re going to be ready to show out at Bayside. Come out if you’re ready to get chisled. When: 0530 Where: Martha Layne Collins High School -BB

Tomorrow is my last day being 34 years young. Let’s go out with a bang! No coupons required but we will cover some ground. -BB

A below freezing workout in mid April??? Let’s get it! Come to Bayside tomorrow for a full body beatdown courtesy of your boy…we will go the whole 9(9) yards! where: Bayside (Martha Layne Collins HS) when: 0530 why: Because who needs to sleep in??? -BB

A beautiful morning greeted us at Bayside. It was a late arriving PAX so we basically hopped out of the car and got started. We had one FNG to tag along today so we made sure to spend some extra time explaining all of our shenanigans. We started with a quick mosey to grap couponsContinue reading “BackBlast: Bayside BO 4/10/21”

The weather was perfect for a beat down at Bayside. It was a crisp 45 degrees with perfectly clear skies. This Black Ops was late to form so I took the lead on short notice. I had to pull a few tricks from the binder to make sure the PAX got their monies worth (isContinue reading “Bayside BO: 3/27/21”

It will be a crisp morning in the gloom. We will warm up quick. Bring a coupon and be ready to get after it! when: 0600 where: Martha Layne Collins High School -BB

The snow was falling against a quiet backdrop this morning at Bayside. I was thinking about the meaning of life until I realized it was 5:55 and nobody had shown up yet. I have never had a solo workout that I could recall but the realization that it could happen was starting to sink in.Continue reading “BackBlast: Bayside BO 1/16/21”

PAX: Banana Bread (Q) Charolais (R) Shuttlecock (R) Birdie Firing Pin (2.0) Slugger (2.0) Grandpa Bear F Stop Nan Moore Squid Moseyed to the front courtyard for COP: SSH (IC) x 20 Abe Vigodas (IC) x15 — I tried to make these toy soldiers about 3 times before I finally got them right Grass GrabbersContinue reading “1/9/21 Bayside BO: Banana Bread Q”

It was a great morning to be out at Bayside. I hadn’t lead a workout in a couple of weeks so I was glad to get back at it. The temps were a little low but we warmed up really quick. PAX: Banana Bread (Q) Air Supply Grandpa Bear & Pooh Bear(2.0) Charolais (R) WeContinue reading “Back Blast: The Max 11/14/20”

It will be a beautiful crisp morning at Bayside. I will make sure to get your juices flowing. Work = force x distance…if you start and end in the same spot, do you get any work done? Find out tomorrow at Bayside! when: 0600 where: Martha Layne Collins High School -BB

Come one, Come all to the Big Kapowski tomorrow! The weather will be perfect. We will start with 1st, move to 100, and finish with a Charlie. It will be a full body beat down that will make you happy to be alive! when: 0530 where: Martha Layne Collins Football field Bring a coupon! -BB

The air was a touch crisp and the skies were perfectly clear for a great morning to get better start Bayside. Let’s get to the details: Pax: Banana Bread (Q) Birdie Firing Pin (2.0) Slugger (2.0) Grandpa Bear We started with a long slow mosey and then COP: SSH x20 (IC) Grass grabbers x10 (IC)Continue reading “Backblast: Bayside BO 9/8”

You learn the most in life when you are pushing up hill. I don’t know if we will learn anything tomorrow but there will be hills. We will get a full body beat down in the gloom. The weather will be perfect. The workout will be hard! Can’t wait….SYITG When: 0530 Where: Martha Layne CollinsContinue reading “Pre-Blast Bayside BO 9/8”

It has been a while since yours truly has had a chance to Q. I’ve missed being in the gloom with my boys and can’t wait for tomorrow. It’s going to be a full body beatdown. We’re gonna see how much we’ve got in the tank! SYITG!!! -Banana Bread

Iron sharpens iron tomorrow at Bayside. Wear gloves and be prepared for a full body beatdown. 5:45 Devotion 6:00 Workout Where: Martha Layne Collins High School — Banana Bread

It was a perfect February morning for a return to the gloom after a short hiatus. 5 HIMs indulged me for my return Q that was simple and taxing. Here are the details: Pax: Banana Bread (Q) Fanny Pack (R) Birdie Squid Slide Rule Schotzie A quick mosey around the parking lot with some sideContinue reading “BackBlast: Bayside BO 2/26/20”

It was a misty and cold morning at Bayside. The attendance was low but Charolais and I got after it anyway. This was a perfect example of what F3 is about. If it wasn’t for this group then there is no way I’d be out on a morning like this pushing myself to get better.Continue reading “BackBlast: The Max 1/5/20”

It’s a new year at Bayside but that doesn’t change anything. We will still be getting after it with some true HIMs tomorrow. Tomorrow will be a full body beat down that will be heavy on cardio. Come see about it! SYITG 0600 -BB

As expected, it was cool and rainy. Also as expected, the Bayside PAX really pushed through the elements to give it all they had at the workout. I haven’t Q’d in a little while and couple that with trying some new things made for a few awkward moments along the way. Push all of thatContinue reading “BackBlast: The Max 12/14”