Author Archives: bananabread067

It has been a while since yours truly has had a chance to Q. I’ve missed being in the gloom with my boys and can’t wait for tomorrow. It’s going to be a full body beatdown. We’re gonna see how much we’ve got in the tank! SYITG!!! -Banana Bread

Iron sharpens iron tomorrow at Bayside. Wear gloves and be prepared for a full body beatdown. 5:45 Devotion 6:00 Workout Where: Martha Layne Collins High School — Banana Bread

It was a perfect February morning for a return to the gloom after a short hiatus. 5 HIMs indulged me for my return Q that was simple and taxing. Here are the details: Pax: Banana Bread (Q) Fanny Pack (R) Birdie Squid Slide Rule Schotzie A quick mosey around the parking lot with some sideContinue reading “BackBlast: Bayside BO 2/26/20”

It was a misty and cold morning at Bayside. The attendance was low but Charolais and I got after it anyway. This was a perfect example of what F3 is about. If it wasn’t for this group then there is no way I’d be out on a morning like this pushing myself to get better.Continue reading “BackBlast: The Max 1/5/20”

It’s a new year at Bayside but that doesn’t change anything. We will still be getting after it with some true HIMs tomorrow. Tomorrow will be a full body beat down that will be heavy on cardio. Come see about it! SYITG 0600 -BB

As expected, it was cool and rainy. Also as expected, the Bayside PAX really pushed through the elements to give it all they had at the workout. I haven’t Q’d in a little while and couple that with trying some new things made for a few awkward moments along the way. Push all of thatContinue reading “BackBlast: The Max 12/14”

It will be a crisp morning with showers likely. I know this won’t stop the PAX at Bayside from coming out and putting in work. We will be doing an upper body heavy workout with the aid of coupons. Come prepared to sweat and work hard! -BB

Banana Bread is back on the Q after a long hiatus. We will get wet and work really hard. The focus will be whole body with the use of coupons. The goal will be for me not to spill merlot…..I will probably spill Merlot. SYITG! – BB

It was a warm one at Bayside this morning. Several of the PAX, including yours truly, are gearing up for the Tough Mudder in Nashville next weekend. To that end, we really worked on our stamina today. The PAX hung in there and pushed through til the end. I always enjoy working hard with theseContinue reading “BackBlast: The Max 9/28”

Tomorrow will be a interval training type workout. There will be constant movement and we will hit all the muscle groups. SYITG! Workout:0600 Pre run:0530 -BB

It was a great morning in the gloom. Shuttlecock and I got in a good 2 mile pre run to get things kicked off. Charolais and Squid joined us for the workout. PAX: Banana Bread (Q) Shuttlecock (R) Charolais (R) Squid COP: SSH (IC) x25 Heel stretch Abe Vigodas (IC) x11 Plank stretching Jack Webb:Continue reading “The Max 9/14: Backblast”

The start of college football season is always an exciting time. I love the anticipation when waking up on Saturday mornings as you wait for the game that day. However, there is a lot of hard work and preparation that goes into getting ready for that day. The boys of Bayside got a taste ofContinue reading “Back Blast: The Max 8/31”

Our boy fanny Pack has been pushing the pax to get out early for some pre workout running. I know I need to do it and so I finally decided to make it happen. I showed up to find a new HIM, Digiorno, waiting to get in on the action. Glaucoma rolled in at theContinue reading “Back Blast: The Max 8/10”

Come out to Bayside to put a bow on a successful Q week. The workout will be varied, continuous, and intense! We will work on all muscle groups. SYITG!!! -Banana Bread

Leading an F3 workout is always a fun endeavor. When you are leading a group of HIMs like we have at Bayside they make it very easy. Today was no different. The pax were ready to give it all they had and it created a great environment in the gloom. There was no doubt thatContinue reading “Bayside BO BackBlast 7/30”

Hello friends…if you’re looking for a coupon heavy workout, then have I got a deal for you! Meet me at Martha Layne Collins High School, aka Bayside, at 0530. I’ll throw in some cardio at no additional charge. SYITG!!! – Banana Bread

A perfect morning was provided and the Bayside HIMs took full advantage. This has been one of those weeks where I’ve just felt stressed and frustrated with all that has gone on. Busy work schedule, sick kids, sick wife, etc, etc. This Q was a great opportunity for me to work some of that outContinue reading “BackBlast: The Big Kapowski 6/20”

It’s probably going to be wet. It’s probably going to be muggy. It’s definitely going to be tough. SYITG! -BB

The great thing about F3 is that you can find great ideas for workouts all over the place. This will be a face melter for sure. Bring your gloves and SYITG. #COUPONTUESDAY – Banana Bread

I had the pleasure of leading the workout on my birthday. I turned 33 and I feel like I’m in the best shape of my life. I have F3 and my fellow Bayside brothers who push me each week to thank. This morning was no different; as I had several HIMs giving it everything theyContinue reading “BB: 5/14 Bayside BO”

I turn 33 tomorrow. Let’s celebrate with a thorough beatdown. #couponTuesday -BB

It was a great morning for a Bayside beatdown. The weather was perfect. The count was a little light but it didn’t stop us from getting after it. PAX: Banana Bread (Q) Fanny Pack (R) Birdie Schotzie After the disclaimer we had a quick mosey to the COP: Side Straddle Hops (IC) x25 Abe VigodasContinue reading “Back Blast: The Big Kapowski 5/2”

The weather is questionable but the workout will leave no doubts. Bring your gloves and be ready to get to work! SYITG! -BB

It was a great morning to be out at Bayside. The weather was perfect for an early morning beatdown. Recently, we celebrated our one year anniversary at Bayside. I remember in the early days when we were trying to figure this F3 thing out that our workouts were different variations of the same style workout:Continue reading “Backblast The Max 3/16”

This workout will seem like it’s uphill both ways. See you in the gloom! – Banana Bread

Gentleman, Its been a while since we’ve been together for a Banana Bread beat down. We’ll start out with a sprint and end with a crawl. It will feel like we are going uphill both ways. My weather app says 52 degrees with a 70% chance of rain. There’s a good chance you will getContinue reading “PreBlast — Bayside BlackOps 2/12/19”

Banana Bread returned after about a 2 month hiatus. I figured why not come back with a bang and Q from the jump. I was very grateful to be back in the gloom with my Bayside brethren. Let’s get down to business: Pax Banana Bread (Q) Fanny Pack (R) Charolais (R) Grandpa Bear Birdie COPContinue reading “Bayside Black Ops Back Blast 1/15/19”

Sorry for the late BackBlast. It was a great morning to get Better at Bayside. The temperature was a crisp 54 degrees and the PAX were ready to get after it. Let’s go: PAX Banana Bread Charolais (R) Gilly Sparky Mr Bubbles Six Pack Fanny Pack (R) Worm Mosey to brick patio COP: 21s :Continue reading “The Max B.B. : 9/29”

Come to The Max tomorrow if you’re looking for an upper body beat down! The weather should be perfect and the coupons will be plentiful! — Banana Bread

It was a beautiful morning at Bayside. The conditions couldn’t have been anymore perfect. Conditions: 70 degrees Low humidity Light winds Pax: Banana Bread Charolais (R) Sparky Mack (visiting HIM from Charleston) Birdie Mosey to the front of the school COP: SSH x25 (IC) Abe Vigodas x15 (IC) Hamstring stretch (10 sec waterfall count) PlankContinue reading “The Max BackBlast 9/15”