The Banana Bread birthday beatdown was one for the ages. I brought the pain and the HIMs of Bayside brought the goods. The Good Lord provided us with a perfect morning to get after it and that is what we did.
PAX:
Banana Bread (Q)
Borland (R)
Ruby (R)
Charolais (R)
Slide Rule
Air Supply
Birdie
Sadie
Mr. Mom
COP:
SSH (IC) x35
Grass Grabbers (IC) x10
Glauc stretch
Plank stretching
The Thang:
We took a long run around the school to celebrate the start of my 35th year on this earth. Whenever I felt like stopping we would perform a group of exercises and then start again. We made 5 stops along the route that was about 2 miles.
Stop 1:
35 squats
35 LBCs
7 Burpees
Stop 2:
35 Big Boys
7 Burpees
Stop 3:
35 lunges
7 Burpees
Stop 4:
20 Merkins
Ace and Gary (groups of 3): 20 leg throws
7 Burpees
Stop 5:
15 Merkins
Ace and Gary (groups of 3): 15 leg throws
7 Burpees (35 total)
COT:
Count-O-Rama
Name-O-Rama
Announcements
Intentions
After this was over the PAX surprised me with loaves of Banana Bread for my birthday. I’m thankful for this group of HIMs who push me to get better at every workout.
-BB
F3 Louisville 