The snow was falling against a quiet backdrop this morning at Bayside. I was thinking about the meaning of life until I realized it was 5:55 and nobody had shown up yet. I have never had a solo workout that I could recall but the realization that it could happen was starting to sink in. Thankfully, a couple of HIMs showed up and we got rolling. Details below:
PAX:
Banana Bread (Q)
Charolais (R)
Squid
Mosey to the front of the school for COP:
SSH (IC) x25
Grass grabbers (IC) x15
Glauc stretch
Michael Phelps
Trunk twists
Kendra Newmans
SSH (IC) x25
Mosey to the coupon area to grab a friend and then regroup at the football field in upper parking lot for The Thang:
Ladder w/ coupon:
1st Ladder:
Start at goaline
push block to 25yd line – 25 thrusters
Rifle carry block back to goal line
repeat sequence with stops at 50 yd line (50 merkins), 75 yds (75 bent over rows), 100 yds (100 squats). This is the top of the ladder. Then come back down to end back at the beginning goal line.
2nd ladder:
25 tricep extension – run 25 yds and back
50 curls – run 50 yds and back
75 squats – run 75 yds and back
100 SSH – run 100 yds and back
We were running low on time so we stopped at the top of the 2nd ladder. Mosey coupons back to their home and then regroup at shovel flag for COT:
count-o-rama
name-o-rama
announcements
intentions
-BB
F3 Louisville 