The air was a touch crisp and the skies were perfectly clear for a great morning to get better start Bayside. Let’s get to the details:
Pax:
Banana Bread (Q)
Birdie
Firing Pin (2.0)
Slugger (2.0)
Grandpa Bear
We started with a long slow mosey and then COP:
SSH x20 (IC)
Grass grabbers x10 (IC)
Heel stretch
Imperial walkers x15 (IC)
Abe Vigodas x10 (IC)
Grabbed a coupon and proceeded to pack it over to baseball hill. (P.S. I just made up the name baseball hill). We partnered up at the bottom of the hill and did the following:
Partner 1: AMRAP merkins
Partner 2: AYG to top of hill and complete 5 BOYOs ( I asked slugger to pick a number between 1 and 10 without telling him why. I’m just glad he didn’t pick 10)
When partner 2 returns to bottom of hill he replaces partner 1 For AMRAP merkins. You repeat this for 4 sets and alternate AMRAP exercise as Merkins, squats, Merkins, squats.
After 4 sets were complete we walked to the top of the hill for some coupon work:
25 overhead press
25 tricep extension
25 curls
25 bent over rows
25 chest press
25 Flutter kicks w/ block (IC)
We then went back to the bottom of the hill and repeated the 4 set AMRAP using mountain climbers and big boys.
After that we returned the coupons and moseyed back to the parking lot.
COT:
Count o Rama
Name o Rama
Announcements
Intentions
– BB
F3 Louisville 