PAX:
Banana Bread (Q)
Slide Rule
Borland (R)
Charolais (R)
Mr. Mom
Birdie
Started with a quick disclaimer and then moseyed to the front of the school for COP:
SSH (IC) x20
Glauc stretch
Grass grabbers (IC) x10
Hillbilly walkers (IC) x10
Plank stretching
The Thang: Run Mary Run Mary
The PAX completed a quick half mile loop around the football stadium and then met back at the flag for a Mary circle: LBCs, flutter kicks, big boys, American hammers. Then partnered up for some Ace & Gary (leg throws, big boys with plank).
After that the PAX completed another half mile loop (slide rule went beast mode and completed 2 laps).
Finished up with another round of Mary: Freddie Mercury, gas pumps, ankle biters, mountain climbers, shoulder tap merkins, roll ups, leg lifts, and oblique crunches.
We then circled around the flag for COT:
count o rama
name o rama
announcements
intentions
-BB
F3 Louisville 