Back Blast: The Max @ Bayside 2/9/23

The Pax:

Banana Bread (Q)


Charolais (R)

Shuttlecock (R)

Beach Body (R)

Borland (R)

Cattle Chips

Little Foot

Slide Rule

The Thang:


SSH (IC) x15

Grass grabbers (IC) x15

Glauc stretch

Imperial Walkers (IC) x15

Hollywood stretch

Merkin medley (count down from 7)

SSH x15

Next the rain started so we grabbed our coupons and headed for cover.

All About the Benjamins

25 overhead press, lunge walk 25 steps, 25 air squats, lunge walk 25 steps back.

Rain stopped so we went back out to the football field.

1st and 10 (11s modified)

100 yard field marked at 10 yard increments. Perform 10 Merkins, 1 Burpee (11’s) at the 10, sprint the remaining 90 yards. Recover jog back to the 20. Perform 9 Merkins, 2 Burpees, sprint the remaining 80 yards, recover jog to the 30. Repeat until all 100 yards and 11’s have been completed. Plank/core exercise until remaining PAX complete.

the last thang:

50 SSHs,Run 90 yds,Bear crawl 10 yds

50 squats, Run 90 yds,Bear crawl 10 yds

50 LBCs, Run 90 yds,Bear crawl 10 yds







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