The Pax:
Banana Bread (Q)
Birdie
Charolais (R)
Shuttlecock (R)
Beach Body (R)
Borland (R)
Cattle Chips
Little Foot
Slide Rule
The Thang:
COP
SSH (IC) x15
Grass grabbers (IC) x15
Glauc stretch
Imperial Walkers (IC) x15
Hollywood stretch
Merkin medley (count down from 7)
SSH x15
Next the rain started so we grabbed our coupons and headed for cover.
All About the Benjamins
25 overhead press, lunge walk 25 steps, 25 air squats, lunge walk 25 steps back.
Rain stopped so we went back out to the football field.
1st and 10 (11s modified)
100 yard field marked at 10 yard increments. Perform 10 Merkins, 1 Burpee (11’s) at the 10, sprint the remaining 90 yards. Recover jog back to the 20. Perform 9 Merkins, 2 Burpees, sprint the remaining 80 yards, recover jog to the 30. Repeat until all 100 yards and 11’s have been completed. Plank/core exercise until remaining PAX complete.
the last thang:
50 SSHs,Run 90 yds,Bear crawl 10 yds
50 squats, Run 90 yds,Bear crawl 10 yds
50 LBCs, Run 90 yds,Bear crawl 10 yds
COT:
count-o-rama
name-o-rama
announcements
intentions
-BB
F3 Louisville 