Catfish said Monday’s are run heavy workouts. I have never enjoyed running, however F3 has helped me feel like I am get better at it. Just ask Worm. Just this morning at the Chopper he said that it was surprising how fast I was. He was either surprised because I was fast, or because he thought I look like someone who is slow. Either way, I am going to push myself and Q a run intensive workout on Monday. Come challenge yourself, and judge my speed for yourself. The weather is expected to be in the excellent on Monday. So I will see you in the gloom, if you are up for a challenge.
F3 Louisville 