Ever done a H2HC workout? You can tomorrow! Some terms you might learn are Back to Back, Shoulder to Shoulder, Piggyback, Lead Hand, Sit Out, Windshield Wiper, and High Elbows.
I had planned on a Burpee Ladder but Vets pax 😠so I promised that if they show there will be no burpees. Didn’t say anything about BOYO’s so… shhhh!
SYITG- Flounder
F3 Louisville 