The Fog @ Poshlands, Sat 2/2/2019 7am Gheens Fountain Lodge 1421 S Beckley Station rd.

Ever done a H2HC workout? You can tomorrow! Some terms you might learn are Back to Back, Shoulder to Shoulder, Piggyback, Lead Hand, Sit Out, Windshield Wiper, and High Elbows.

I had planned on a Burpee Ladder but Vets pax 😭 so I promised that if they show there will be no burpees. Didn’t say anything about BOYO’s so… shhhh!

SYITG- Flounder

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