Excited to Q Run Mode tomorrow morning. Those with the triple crown or other running and/or rucking events on the horizon should come out tomorrow. We will stay moving the entire 45 minutes but will be breaking into stations aimed at different run workouts. It will truly be You v. You and at your own pace. All speed levels and experience levels are welcomed and encouraged. Looking forward to getting the week started off on the left and right foot!
SYITG
-Catfish
F3 Louisville 