Like really hot. Not only did I scoop up this Q from my man MadCow at the last minute, YHC showed up at the last minute 0530. The Subaru does great on 2 wheels and as I screeched into the O gravel I overheard OJ say “let’s give him a couple more minutes”. Shew!!!! 90 on the highway and I made it! Don’t recommend!
back up about 20 minutes and I was rudely awakened by Ryan (2.0) crying, suddenly realizing I’d somehow turned off my alarm at 0445 and it was now 0510 and I was Q at BoW. Blast off!!!! Scurry around waking everyone up, gotta get my gogo juice made and out the door with a couple layers on in 5 minutes. Made it out the door at 0517. 13 minutes to make it from Jtown to Seneca park. I can do it. And I did. Not safely, don’t recommend it, but I did.
As soon as 0530 hits I dart past the circled up and stunned pax and ask them politely to follow me to circle up at the tennis courts.
Now that I’ve arrived in the nick of time I can give my disclaimer and proceed to give this group of 18 HIM what they need, a big ole fashioned Kilo Beatdown.
AYE!
conditions were just right for this time of year. 30* no wind. Perf!
PAX
Mayberry, buschh, OJ, violet, FNG (ValPak) Cupid, face, porkchop, wham!, Kilo, floJo, backdraft, penny, shank, who Dey, huggies, Joanna Gaines, mcafee
COP
30 mt climbers
30 plank jacks
15 grass grabbers
15 walkers
15 merkins
quick count to find the even perfect number of 18 I was looking for and we were off to the court with the hill.
Bottom of hill partner up
modified CI Dora
first sprint up hill
second Bernie Sanders up hill
exercises
100 T merkins
150 squats
50 burpees (CI trick to put burpees in middle of Dora, not at beginning). Shout out to him where ever he is. I think he’s had a cold for a month and won’t see a dr. PorkChop can you reach out to CI and check on him. Thanks!
300 LBC
help the 6 finish and head back up to the tennis courts for more stupid fun.
all you got 4 court sprint and back
bear crawl 2 court and back
broad jump 2 court and back
all you got sprint 4 court and back
Mary time
couple new things
Low butt plank knee taps
hips to heaven
flutter kicks
oblique crunchs
COT
named our FNG ValPak because he does IT for a marketing company that makes and designs mailer ads for companies like homeDepit. SO to OJ for the quality name recommendation!
Update on Bible study with Violet and TfB. Look on slack for more info
update on F3Lou Ruckin patches and the nearly $1,000 raised for Angels in Disguise!
took us out being thankful for healthy children and asking skyQ to bless those without healthy children. Hug and hold your kids tight!!
Whole bunch of love!
Kilo
F3 Louisville 