Hourly weather observation:
KSDF 261053Z 00000KT 10SM BKN250 M02/M04 A3039
PAX 21
Amelia-Q, Stormtrooper, Abacus, Jerry Maguire, Crockpot, Training Wheels, Grizzly, Scratch-N-Dent, Alexa, Bulletin (R), Meter Maid, Airplane, Kimble, Cochran, Le Pew, Launchpad (R), Valdez, Viking, Jolly Rancher, Ashley, BigBird
21 pax rolled into The County for a leg beatdown. I arrived early to set up for the starfish and strategically place coupons.
Mosey around school to main lot for the cop.
COP- Very short. Stretching is overrated. The lion doesn’t stretch before chasing the gazelle.
Abe Vigotas, Kendra Newmans, Grass grabbers, Downward dog into Scorpion. Mosey to lot behind Chapel for Thang 1.
Thang 1- Lt. Dan
Jump lunges/Squats 1×4 up to 40. 1 pax remarked “We are starting with this?” It went off the rails from here. After finishing Lt. Dan we made a quick mosey to back lot for Thang 2.
Thang 2- Starfish
Divided up into 4 groups of five pax. Center station was 10 burpees. Station 1: 10 merkins, 10 big boy sit-ups, 10 prisoner get ups. Station 2: 15 coupon curls, 10 coupon overhead press, 15 coupon bench press. Station 3: 10 plank jacks, 10 Imperial walker squats, 25 sidestraddle hops. Station 4: 10 pickle pounders, 15 LBC’s, 10 Peter parkers. After each station pax ran back to center station to complete 10 burpees before running to next station. We did 50 burpees total.
Thang 3- Lt Dan
Rinse repeat Thang 1. At this point pax were not happy except for Stormtrooper and Valdez. I could tell they were loving it.
Mary – 12 minutes
50 sidestraddle hops (4 count)
30 flutter kicks (4 count)
15 pickle pounders (4 count)
1 minute plank then 10 Merkins
1 minute plank then 10 Merkins
1 minute plank then 10 Merkins
25 sidestraddle hops (4 count)
Finished with all you got sprint around church and back to flag.
All of this in 45 mins. BigBird pointed out that it felt like 2 hours. I agree.
COT
Announcements/Intentions/Our Father
My body self destructed when I got home.
Amelia out.
F3 Louisville 