3/27 Back Blast – Ladybird “V” – Q

Special thanks to all who came out and supported my “V-Q”. These men were definitely not allergic to concrete. The Q was attended by 13 early birds at the Posh. Mr. Kotter, Pew Pew, Bob Ross, Jitter Bug (R), Ice Man, (R), Huggie, Meter Maid, Dry Rub, Gypsy, Deep Dish, Retainer, Maxi, and myself Ladybird (R). I did my best to bring the pain with a high-intensity HIIT routine consisting of Man Makers, Curls, Coupon Squats, Overhead Presses and a parking lot sprint for good measure. Six exercises as many as one could do in a 20-second burst. This was done in 8 cycles in just over 30 minutes. Certainly wasn’t quite the arse kicker that I got from Jitterbug (R) and Bob Ross this morning but Garmin said we burned over 500 cals, and with that, we will put it in the history books.