“Alexa, what did you do for your last Q?”
Here’s what happened:
These HIM’s showed up: Gilligan, Big Bird, LePew, Rocky, Amelia, Red Rider, Cowboy, Jolly Ranch, Fungi, Kimble, Abacus, Cochran, Mamma’s Boy, Jerry Maguire, SeaBiscuit (FNG), Alexa (QIC)
The weather was cool but dry.
An introduction and disclaimer were given. Because the Q is such a nice guy and want everyone to get better, we had a Slaughter Start to get warm and start our improvement process.
After a short mosey, he COP workouts were: Slaughter Start (10x BOYO), SSH, Grass Grabber, Kendra Newman, Hillbilly Squats, Leg/Calf Stretch.
After another short mosey and grabbing the coupons, the weinke was explained:
A head-to-head-to-head , You-V-You-V-You competition, Mutt vs. O vs County.
There will be 9 rounds, 2 min AMRAP per round. Track the reps.
Here were the rounds:
Burpees: 393 Total
Coupon Curls: 937 Total
Big Boys: 837 Total
Merkins: 722 Total
Overhead Press with Coupon: 595 Total
Lunge: 1,049 Total
LBC: 1,662 Total
Coupon Bench Press: 1,020 Total
Squats: 1,174 Total
After carrying the coupons back and a few minutes of planking, it was decided that it was time to have fun. The PAX split into two group and played Ultimate Burpee Football. Think Ultimate Frisbee, but with a football and only 4 downs per possession. If dropped, offense has to burpee. If intercepted, offense has to do 3 burpees.
After about 9 total TD’s, was time for COT. Everyone got closer. Thanks were given. Intentions were offered. Then everyone headed out ready to tackle the weekend.
“Alexa, STOP!”
F3 Louisville 