Who is the Q??????
Well Worm and Tool Traded Qs then Worm got sick so I ended up with the Q. Having just finished moving this weekend it’s just what I needed to push me out of the fartsack.
Pax: Betty Crocker(DR), Flounder, Tony Malito, PK, Carlose, WeedWacker, Meatball, & Hot Wheels(Q)
This is a Heavy right? Well being short on planning time, I just modified an old weinke.
Everyone grab a Ruck preferably or a weight after a short COP with warmups and stretches.
Thang1: Jack Webb with Rucks on.
Thang 2: Lt. Dans with Rucks on.
Thang 3: Tour of the back paths of Vets for a mosey through park.
Thang4: This one sucks and needs a name. Step ups and Dips in 1:4 to 10:40 ratio.
At this point it was 6:10 and YHC had to roll out so I passed it over to our Brother from F3 Pooler who I have posted with when down there for work. Good dude. Thanks for coming out. Anyways I digress.
He was going to lead them in some Captain Thor’s or some other Mary exercises. If you were there you know what you did.
Thanks for coming out guys! As always I enjoy leading!
– HW
F3 Louisville 