“Alexa, what did you do this morning?”
OK. Here’s what happened:
These HIM’s showed up, ready to work: Aerobie (R), Geppeto, Drysdale, Vincent (R), Meatball, Mama’s Boy, PK, Tony Malito, SweetTART, Kilo, Carlose, Alexa (QIC)
An introduction and disclaimer were given. Because the Q is such a nice guy and wanted everyone to get better, we had a Slaughter Start to get warm and start the improvement process.
After a short mosey, the COP workouts were: Star Jumps, Imperial Kickers, Annies, Downward Dog/Stretches
Then the weinke was explained: (A repeat of one of the Q’s favorite: Jeopardy!)
Each round would have 6x AMRAP exercises for 90 seconds. A 30 sec break would be given between exercies. Each round would get increasingly difficult.
Jeopardy Round:
Superman Merkins, Ballerina Squats, Side-to-Side LBC’s, Carolina Dry Docks, Lunges, Mountain Climbers
Double Jeopardy Round:
Blades of Steel, Calf Raises, Mahktar N’Diayes, Dive Bombers, Square Squats
Final Jeopardy:
Jiminy Crickets, Frog Jumps, Captain Morgans, Progressive Merkin Burpees, LT Dan Jack Webb, Groiners
Mary:
Box Cutter, Pickle Pounders, Reverse Pickle Pounder
Time for announcements: The Mental Health Awareness push was noted, leading to a call to action for all HIMs to start HL’ing for the Spring. A reminder of the 4/20 Convergence was given.
Then it was time for COT. Everyone got closer. Thanks were given. Intentions were offered. Everyone headed out ready to tackle the weekend.
“Alexa, STOP!”
F3 Louisville 