Preblast – The Rooster @ Le Mutt – Backdraft Q

If you missed my Q at The Ruiner on Saturday you might find some things familiar in tomorrow’s workout. We only have a couple days left to get those beach bods in top notch condition. Come on out for a good ol’ fashioned Backdraft beat down. I will promise two things; there may be some running and we will all get better! SYITG!