Q: Deepdish
PAX: LadyBird (R), Jitterbug (R), Aerobie (R), Maxi, DryRub, MrKotter
I would usually feel bad about typing a backblast this late, but I’m giving myself a pass. I Q’d The 3/16 Fog before we loaded up the family and headed to Illinois for my grandmas funeral and the backblast fell of of my todo list. This group has helped me strengthen my walk in faith, so it was a great time to spend with my fellow HIMs before we hit the road.
SSH (IC)
Grass Grabbers (IC)
Toe Touches
Plank (Right over left / left over right)
SSH (IC)
Mosey to wall
The Thang
Wall climbers 10, 9, 8, 7, 6, 5
Wall sit 2min
Mosey to parking lot
Coupon / Smurf ladder 10, 20, 30
Overhead press
Chest press
Bigboys
Run to other end of lot for smurf ladder 10,20, 30
Mosey to underpass
Two rocks of equal size for forearm curl reverse / forward, and front arm hold
10, 20, 30
Mario down and lunge walk back
Mosey to pavilion
Triceps / big boy situps ladder 10, 20, 30
F3 Louisville 