You should join me tomorrow morning for a heavy workout at Big Mo, our newly christened official AO at Veterans Memorial Park. Bring a weight plate and a kettlebell (> 20 lbs) if you can. (If you haven’t tried one of these before, tomorrow would be a great time to see what it’s about.)
Also, during the StarCourse we had to stop by the Arnold Schwarzenegger museum for a pic. (See pic.) Even though we won’t have the benefits of 1970’s style anabolic steroids like Arnold, I’m going to incorporate some really old school movements tomorrow that all will “enjoy.”
Come out, get better, get stronger.
SYITG
Diablo
F3 Louisville 