You should join me tomorrow morning for a heavy workout at Big Mo, our newly christened official AO at Veterans Memorial Park. Bring a weight plate and a kettlebell (> 20 lbs) if you can. (If you haven’t tried one of these before, tomorrow would be a great time to see what it’s about.)

Also, during the StarCourse we had to stop by the Arnold Schwarzenegger museum for a pic. (See pic.) Even though we won’t have the benefits of 1970’s style anabolic steroids like Arnold, I’m going to incorporate some really old school movements tomorrow that all will “enjoy.”

Come out, get better, get stronger.

SYITG

Diablo

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s