Pax: Busch, Backdraft, Wham-O, Mouth, Glen Ross, Deuce, Tiger, Zima, Yogi, Digiorno, Mad Cow, PED, Meatball, me (Q)
Conditions: 63 degrees with pleasant breeze
Gear: Capris, Tank, Birkenstock Sandals
5:30am: Gave disclaimer then Mosey around school to big parking lot.
Warm-up: SSH, Kendrick Newman’s, Downward Dog
Everyone went to get coupons.
Thing 1: Partner Up – P1 runs to other side of the parking lot does 25 reps of a chosen exercise. P2 AMRAP’S a chosen exercise until P1 runs back.
Chosen Exercises each person did:
100 Merkins (4 sets of 25)
100 Curls (4 sets of 25)
100 Dips (4 sets of 25)
AMRAP Exercises: LBC’s, squats, & big boy sit-ups
Thing 2: Each partner did merkins with a coupon on their back until failure. Then take a lap around the parking lot. Complete 2 sets.
Thing 3: We went to the small playground and did pull-ups until failure (partners spotted each other if needed). We did 2 sets. Between each set partners ran to the green sign on the other end of the parking lot.
Planked for the last 1:30.
Circled up, counted off, name-o-rama, announcements, intentions. Closed by thanking everyone and asked everyone to make the workout the easiest thing they do today. Challenge yourself and get out of your comfort zone.
It’s a pleasure every time I get to lead this group.
Until next time…
-Fridge
F3 Louisville 