Always a good time at the County! PAX:
Bulletin (R), Giselle, Cochran, Fungi, Cold Call, Crock Pot, Catfish, Pew Pew, Wildflower, Meter Maid, Abacus, Scratch n Dent, Jerry McGuire (R), Ladybird (R), Grinder (Q)
As part of my disclaimer at the beginning, I should have noted that I stole this entire weinke from a workout Old Bay led several weeks ago at the Blender. Here’s what we did:
Elevens: Merkins and Squat Thrusts
More Elevens: Merkins and DaVincis
Next, we all grabbed coupons and did three AMRAP sets of four exercises: Curls, Squats, Overhead Presses and Flutter Kicks. We had just enough time to get the coupons returned and back to the flag. After COT, the majority of the guys stuck around for Waterteria. Unfortunately, I had to get back across the bridge or I would have stayed to enjoy more 2nd F. It’s a great group of guys at the County and I can’t wait to get back out there.
Grinder out!
F3 Louisville 