BB 5/14 The LOCO

Always a good time at the County! PAX:

Bulletin (R), Giselle, Cochran, Fungi, Cold Call, Crock Pot, Catfish, Pew Pew, Wildflower, Meter Maid, Abacus, Scratch n Dent, Jerry McGuire (R), Ladybird (R), Grinder (Q)

As part of my disclaimer at the beginning, I should have noted that I stole this entire weinke from a workout Old Bay led several weeks ago at the Blender. Here’s what we did:

Elevens: Merkins and Squat Thrusts

More Elevens: Merkins and DaVincis

Next, we all grabbed coupons and did three AMRAP sets of four exercises: Curls, Squats, Overhead Presses and Flutter Kicks. We had just enough time to get the coupons returned and back to the flag. After COT, the majority of the guys stuck around for Waterteria. Unfortunately, I had to get back across the bridge or I would have stayed to enjoy more 2nd F. It’s a great group of guys at the County and I can’t wait to get back out there.

Grinder out!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s