11 Pax: Scuba Steve, Diablo, Violet, Tron, Slinky Dog, Escort, Big Tuna, Pixar, Butcher, Flo Jo, Tammy Faye Baker (Q)
Weather: Wet and sloppy
Warm Up: Side Straddle Hop (30), Imperial Walkers (20) Unless you are violet who does Imperial Squat Walkers (beast mode), 8 Boyos, Stretch–Downward dog, right over left, left over right, runners stretch both legs, Side Straddle Hop (20)
The Thing: Mile for Time (AO Olympic inspiration),
Partner Up with coupons. Partner 1 start with coupons Partner 2 do exercise across the field and run back then switch.
Mario/Coupon Swings
High Knees/Bent over rows
Butt Kicks/Curls
Lunges/Presses
Run a 400 (AO Olympics Inspiration)
Mozy to CAL
Mary: LBC, Rosalitas, Flutter Kicks, Partner Up Al Gore while partner does 100 sprint and switch…three times…mozy back to flag
F3 Louisville 