Q – Deep Dish
PAX – Jitterbug (R), Whapner, Fructose, Lady Bird (R), McAfee, Deep Dish
* Great ask by McAfee to end, so read the ending.
Disclaimer
Warm up
Abe Vigoda (IC)
Stretch right arm across chest
Stretch left arm across chest
SSH (20 IC)
Plank – Right over left and left over right
SSH (20 IC)
100s – Arms and Legs
4 sets of 25, run between each set down the parking lot and back.
100 – Coupon press
100 – Coupon Squats
100 – Coupon Curls
100 – Lunges
100 – Big Boys
Coupon hold / pass
While facing partner, team to hold coupon raised in front until you both agree to stop.
Once stopped, stand back to back and pass coupon for a count of 25.
Repeat hold and pass to the opposite direction.
Cool down stretch
Stretch out legs, back, and arms to make sure we can move later in the day.
Mary of PAX choice for remaining time
JItterbug takes best with Plank to Merican to Mountain Climbers.
Count-O-Rama
Name-O-Rama
*McAfee asked me to be the 6 and give some information about my name and background info. Make sure to do this with your PAX, it’s a great way to get to know those in our community.
Intentions
End in prayer
F3 Louisville 