December 4th was my first Q, and was also the day or Double Down’s surgery. We thank the Sky Q for DD’s recovery, and in honor of his progress, and all our progress this year, I’m going to recycle Mama Boy’s beat down from that morning.
- Coupon Work
- Running
- High Reps
- Pushing hard because we can
- 2.0s Welcome!
Giddy up!
F3 Louisville 