Pax: Glen Ross, Wham-O, Blueprint, Duece, Sump-Pump, Mouth, Geppetto, Snowman, Noxeema Jackson, Tureen, Larry Flint, Zoo, Plumb Bob, Cow Bell, me (Q)
Conditions: Delightful weather
Gear: Shoes, shoes, shirt
Due to the lack of props, lights, signs, or custom tee shirts I was accused of mailing this Q in. But truth is, I empowered the pax this morning. In true foreman style I delegated exercises giving power back to the masses.
Honestly, I didn’t have time to plan much but wanted the morning to be simple and tough. A you-vs-you challenge
Thing 1: A game of 21
We line up at the end of the newest parking lot in front of HT. I Placed cones about 50 yards away. We did 20 merkins ran to the cones did 1 big boy sit-up. Ran back to the end of the lot and did 19 merkins. Ran back to cones did 2 sit-ups. Repeated these exercises thru…18-3, 17-4, 16-5, 15-6, 14-7, 13-8, 12-9, 11-10, 10-11, 9-12, 8-13, 7-14, 6-15, 5, 16, you get the picture.
Thing 2: Power to the Pax
We jogged over to the side/back lot, lined up as a group on the line of the last parking spot, one person called out a exercise, everyone else did the exercise while the one guy ran across the lot and back. We got through 7-8 guys calling out a exercise then running across the lot.
The crew felt empowered and together. There was an incredible feeling in the air. True team building exercise.
Last Thing:
Zoo led us through 10 Catalina wine makers. After the 8th, it was almost like we were moving as one. Poetry in motion!
I had a blast working out with everyone this morning! I thought it was tough so hopefully you feel the same. As always, it’s an privilege to lead this group of men at 5:30am!
We circled up
gave intentions
I ended with a brief message.
It was a great morning!
Until next time…
Peace Out,
-Fridge
F3 Louisville 