It was a fantastic morning for training camp. Nothing deflating about my VQ.
15 PAX: Airplane, Mama’s Boy, Kimbell, Amelia, Big Bird, Abacus, Primetime, Pelican, Jolly Rancher, Capt Crunch Berries, Echo, Alexa, Gilligan, Fructose, Gisele (Q).
Teamwork was the theme of the day. We started with a short mosey to the upper parking lot for some PT to get the blood flowing. We then split into two teams running around camp spying orange cones listing workouts, each station had a count and football point scoring.
Teamwork was the theme of the day. We started with a short mosey to the
upper parking lot for some PT to get the blood flowing. We then split into two
teams running around camp spying orange cones listing workouts, each station
had a count and football point scoring.
Burpee (10)x2 7
Points TD w/extra point
Bear Crawl to top
of hill 8 Points TD w/2pt Conversion
LBCs (30) 1 Extra
Point
Jump Lunge (20) 7
Points TD w/extra point
Mario to middle
island 2 Points Safety
Big Boy Sit Ups
(20) 7 Points TD w/extra point
Plank Jacks (25) 6
Points pick 6 Interception
LBCs (40) 6 Points
pick 6 Interception
Carolina Dry Docks
(25) 3 Points Field Goal
Merkins (20)x2 3
Points Field Goal
Air Press (20) 2
Points Safety
Step Ups (15) 3
Points Field Goal
Bernie to the
island – playground-3 Points Drop Kick
Hold traditional
3pt stance for 1 minute-1 Extra Point
Jackhammer Squats
(30) 3 Points Field Goal
Side Straddle Hops
(20)x2 2 Points Safety
After 40 minutes we ended with a F3 Football Scrimmage before making our way back to the flag. We had some announcements. We finished a message my grandfather had just shared with me “one man should not have all these blessings” my response to him was “it is the man who creates the blessings”. The message was to go out and create blessings. Thank you to the awesome group of HIMs that came out to support my VQ!
F3 Louisville 