Since we talked about it at the CTF Ruck and posted on Slack this week, everyone has a lot of questions.
What is Burpee Wiffle Ball?
How many burpees do you do if you strike out?
How many burpees for a single? Double? Triple? HOME RUN?
And what, exactly, are liquid refreshments?
If you want answers to these questions and more, post at the County tomorrow, as Mama’s Boy and YHC lead you through a grueling workout while playing the game that is more American than any other.
SYITG.
F3 Louisville 