Pax 25: Carlose’, Tiger, Fridge, Buschhhhh, Zartan, Tron, Jeter, Fergie, Wham!, Tin Cup, Paris, Merlin (FNG), Jinxy, Scuba Steve, Pope, Iceman (Respect), OJ, Vincent (Respect), Jitterbug (Respect), Steinbrenner (DR from Memphis), Violet, Trump, Zima, PED, Glen Ross Q
Conditions: July in Kentucky
Gear: nike shorts, new tank fresh off the clearance rack for $3dollas, year old UA shoes and black wool socks from TJ Maxx. basically dressed like a giant bumble bee
Disclaimer: One FNG (Jinxy’s 2.0) and mosey to tennis court for quick warm up of 20 SSH/ 20 Imperial Walkers/ 20 Mountain Climbers/ 20 plank Jacks/ 20 Peter Parker Elbow Planks
Big group today—a bit more than I expected so divided the group into 2’s—each group using one of the tennis courts. Named this Bernie 2020, but this is not an endorsement of any kind as I’m a devout capitalist. Using the four corners—stopping at each corner to do 5 burpees, then Bernie from corner to corner, ending with 20. After round 1, switch burpees out for T merkins at each corner, again Bernie from corner to corner ending with 20. So that’s the Bernie 2020.
Next circled up for quick burst of mary w/ 50 LBCs and 25 Flutter Kicks. Then switched courts and repeated the Bernie 2020 and finished with another round of 50 LBCs/ 25 Flutters
Thang2: Break into 4 groups for station work (over near coupons/ playground). Station 1 would push and start with 10 pull ups. Station 2 was swing crunches (love these guys—intro’d by Vincent) AMRAP. Station 3 was Lt. Dan—try and get up to 5/20 and Station 4 was AMRAP Curls.
We knocked out 2 rounds of this and then partnered up for some quick field work. BTW, the field at the O is in excellent shape. Partner 1 runs to end of field for 10 Bobby H’s, partner 2 merkins. Stop when group knocks out 100 merkins
With 4 minutes left we circled up in the field for mary. 20 Gas Pumps/ 20 American Hammers/ 10 Gas Pumps/ 10 American Hammers (tried to keep the backs off the grass).
Mosey back to flag for Name-a-Rama. Jinxy had his 2.0 with him today—strong work for incoming freshman in high school and he mentioned he likes magic so we went with Merlin.
Announcements: something about rucksacks, a few other things too and we moved to intentions and closed with Our Father.
Love these hot, muggy days and will miss them in about 4 months. It was a beautiful morning at the park and I’m humbled to lead such a strong group today.