PreBlast – 07/13/19 PK @ the Fog

Bringing a favorite workout back to the Posh.  Be there at 7 and ready to sweat.  Not a ton of running, so if you want to cover a few miles before it gets to hot, join me at 6 in the gloom or message me on Slack if you want to meet earlier.  Otherwise PK is Pretty Keyed up for this Physical Khallenge.