PAX: Skirmish, Speed-bump, Viking, Scratch N Dent, Old Bay, Grinder Q
Great crew at Pleasantville this week and great to meet Skirmish for the first time. Our focus was on slow, full range, full body exercises with explosive movements and some hill sprints mixed in for good measure. After a short mosey and warm up, we gathered on the amphitheater stage and started the Thang: Each PAX, in unison, completed 5 Burpees, 10 T-Merkins(IC), 15 Mountain Climbers(IC), and 20 Copperhead Squats(IC), then sprinted to the top of the amphitheater and moseyed back along the trail to the stage. We completed this set four times. Next, we did a little Jack Webb of Dips(1) and Air Presses(4), then finished up with some Mary (LBCs, Flutter Kicks, Big Boys, Pretzel Crunches, One-Leg Flutters and V-Ups).
Thanks to the guys that came. I think we had fun.
Grinder out.
F3 Louisville 