PAX: Wabbit, Federale (FNG), Nice and Slow (Q)
Weather: 70 degrees with 89% humidity
Soooooooo…as many good stories start, my afternoon commenced with a bunch of HIMs at the pool. After all of them left for the day (after Gypsy and I took care of business in Kan Jam), my family and I went to another pool and met up with Snacks and Wabbit. We ended up at Fiesta Time Amigos and decided to hold “Church” on Sunday at North Posh. Wabbit thought he could outrun me, so I decided North Posh was the perfect place.
We also had an FNG at dinner and he wanted to come. The guy is a beast. (More on that later.)
Over dinner, I bribed Wabbit and Snacks to come over and help me put together a massive umbrella in exchange for bourbon. Sunday morning came fast and hard. Snacks pussed out because he was feeling the effects from the past evening.
But Wabbit and our FNG showed up, so we moseyed down to the bottom hill by the parking lot. We stretched and did some initial opening exercises. For the main event, I decided to do 11’s. At the bottom of the hill, we would do long jump burpees and at the top we would do merkins. The FNG was on my heels for most of the workout, which was really impressive. After we finished, we waited on the six by doing various ab exercises and running laps around the parking lot.
After we finished, we ran up the back trail, stopping midway to catch our breath and do some Mary.
The workout lasted about 1:15. It was a fun workout and good to get Wabbit back out. Special thanks to Federale for coming out and kicking some ass on his first post. Lots of fun.
On a special note: if anyone wants to start doing a black ops with me on Sunday mornings, let me know. We do not have any workouts that day, and may be easier for some guys to make that workout than a weekday workout.
F3 Louisville 