2 short years ago YHC was a fat, out of shape sad clown. I had Very little motivation to improve my health. A great friend (Rhythm) invited me to join him at a free workout at 0530 at the parklands. I did some research and decided to give it a shot. Nugget was the Q that day, I was the 6. My FNG brother ToolTime, was freaking sculpted and not phased at all by the Beatdown. Methane helped me through the workout with encouraging words. Mainly because he was the 6 with me. During COT a group of strangers made me feel welcome by giving me a cool name, all asked me to come back. That took a week for me to make it back but after that I was hooked!
To this day, I can’t get enough F3! This group has become so much a part of me. These past couple months have been grueling for me. Trying to recover from an injury and not being able to post consistently. This group is special and something I’m incredibly proud to be apart of.
Cheers to 2 years and no more FatKilo.
See you at the Bridge
~Kilo
F3 Louisville 