It was great to get some fresh Shelbyville air in my lungs at Bayside. Thanks for the great turnout and hard work Boys!
PAX- Sadie, Birdie, Ladybird, Decaf, Charolais, Grandpa Bear, Banana Bread, Thumbtack, Schotzie, Fannypack, Shuttlecock, Snowday, Worm(Q)
Circled Up in Courtyard – Arm Stretches, Grass Grabbers, Downward Dog
1/2 Thang-
10yard mosey- 20 yard sprints- 10 yard mosey- 20 Merkins 10x
Thang-
Starting spot on 10 yard-line w Coupons. 20 yards Overhead Coupon lunge walks. Mosey to other goal line and back to Coupons
20 yards Overhead Coupon Shoulder Press while walking. Mosey to other goal line and back to Coupons.
20 yards Overhead Coupon Duck walks. Mosey to other goal line.
60 yard single arm farmer carry, repeat opposite arms
Rinse and Repeat Thang
1/2 Thang Part 2-
10yard mosey- 20 yard sprints- 10 yard mosey- 10 Merkins 10x
Core Work – Coupon Big Boys, Coupon V-UPS, Coupon Flatter Kicks
COT
EARLY BIRDS GOT-
WORM
F3 Louisville 