The Taste of the Tough continued on Monday morning at Big Mo. 10 of F3Lou’s finest shook off the weekend hangover and hit a Heavy circuit for 40mins.
Pax- McAfee, Geppetto Kilo, Cutlass, Carlose’, Plump Bob, Tony Malito, Flounder, Rih-Rih, & Worm (Q)
2 Min Intervals- 2 Rounds
Battles Ropes (From Six w Shoulder Blades on ground)
80lb Sandbag Lunges
Jerry Can Shrugs, 25yd Farmer Carry
35# Single Arm Dumbbell Press
45# Shoulder Press
35# Single Arm Curls
Resistance Band Back Rows
Single Arm Kettlebell Swings
Ruck Step Ups
45# Upright Rows
15# Side Raises
We Flexed for Name-O-Roma. Tony Malito flexed way too Hard.
Early Birds Got-
WORM
F3 Louisville 