What will be painted on the canvas for this Wednesday. How about rocks and bridges. I’m taking it old school for this back to school bunch.
I plan on making it you vs you. I will go over the core principles and what makes F3 great in my opinion. Plan for a little running, picking a partner that is about the same ability, (Dora) and pushing your body but not overdoing it.
Bring gloves for some bear crawls and crab walks.
See you guys in the gloom tomorrow.
F3 Louisville 