Q School week!! Yes!!! Damn, I love it! Ok, well, not really. Q School is like going to the dentist; it’s not something you necessarily enjoy but it needs to be done. So we did it…Mutt style of course, which is always a little off, but it gets the job done. I practiced my COP lingo to make sure I had it just right…and then promptly forgot what I was supposed to say. Now, during a regular Q I don’t have any problem but tell me I need to do it a certain way and I can promise you I will mess it up…which I did. The good news is The Mutt is blessed with a bunch of crusty old veterans with a huge emphasis on the old and crusty! They helped me through it and with no FNG’s we were in good shape!
Q: Backdraft
Pax: Gepetto, Digiorno, Glen Ross, Fergie, Scuba Steve, Pork Chop, Sump Pump, Fridge, Plumb Bob, Blue Print, Bushhh, Zima
COP: Side Straddle Hops, Grass Grabbers, Abe Vigodas, Merkins, Downward Dog, Runners Stretch.
Thang 1: Neighborhood Native American Run – Split up into two lines. Begin light mosey through neighborhood. Last man in line drops for two push-ups, then sprints to the front of the line. As he passes, the last person in line drops and does two push-ups. Rinse and repeat throughout the neighborhood. Return to The Mutt for some Field of Dreams.
Thang 2: Field of Dreams – Pax counted off by fours. The 1’s starts at home plate (Orange Cone) and perform 15 Burpees, then sprint to first base. The 2’s start at first base doing AMRAP Coupon Squats until relieved by the 1’s, then lunge walk to second base. The 3’s start at second base doing AMRAP merkins until relieved by the 1’s, then bear crawl to third base. The 4’s start at third base doing AMRAP coupon curls until relieved by the 3’s, then Bernie Sanders to home plate. Rinse and repeat until all 4 groups have rotated through each base twice.
Thang 3: Mary – Returned the coupons to the coupon garden and circled up for some Mary. Each Pax member called out a 10 count Mary exercise while other members of the Pax called out the 5 core principals.
COT: Announcements were made about the school supply drive. There is a list of needed supplies on Slack. Get the supplies or money to a Site Q and they will get it to Huggies. The August Ruck is set for 8/23 with Nino and Huggies leading. Please HC to these guys if you plan on attending by 8/20/19. Intentions went up for all spoken and unspoken prayers. Backdraft out.
F3 Louisville 