22 pax got better, stronger, together in the muggy Garden. Much respect for The County boyz, Scuba Steve, and Flo Jo making the journey. There were some Chippendales 😎( shout out to Iceman and Uncle Rico).
All I believe got a burpee-free beatdown. Metro sexuals protected their soft hands with gloves.
Pax:
Fructose (Q)
Iceman (R)
Nino
Husky
Meatball
Huggies
Latex
Big Bird
Dauber
Sweet Tart
Flo Jo
Scuba Steve
Le Pew
Abacus
Catfish
Holler
Dunphy
Harbaugh
Frosted Tips
Cochran
Uncle Rico
Gypsy
WO:
Disclaimer
Mosey: 2 laps around lower parking lots
Warmup: SSHs, Grass Grabbers, calf toe grab stretches, michael phelps
Routine 1:
Merkin ladders – starting at 22 reps run 100 yd AO sprints, rinse and repeat laddering down to 0. 2200 yds ran. 253 merkins.
Routine 2:
Retrieve coupons and run back to lower level parking area. Start out 25 curls/50 shrugs then apple turnovers (bear crawl up ramp 20 yds and crab crawl down to coupons. Rinse and repeat × 4 sets.
Return coupons and mosey to Flag. Performed 5 minutes of big boy situps.
Countarama: 22!!!
Nameorama
Announcements:
Ruck 8/23, iceman challenge, school supplies fundraiser
Special Intentions: none outwardly disclosed but internal prayer for Chris Schultz (RIP) and his beloved family. Tragic reminder for us to cherish and be thankful to our Lord and Savior for every moment every day.
Ended with an Our Father
Settled some unfinished business with Iceman with a 75 yard sprint 😎💪🤳 with witnesses.
That’s a wrap. Thanks for all my F3 brothers in attendance. It was epic!
F3 Louisville 