In the County’s continued efforts to Starfish (split pax away from the main location in order to grow both the old and new location), I decided to Q a new location. We parked in the English Manor lot on LaGrange Rd and then used about a square block of territory as the workout space. Our main workout was under the flag at the FD. 
This local has everything needed to be a good AO. I’m looking forward to giving it some time to see if takes off.
Weather: Hot and still
Pax (4) : Jolly Rancher, Gisele, Kimble, Fungi (Q)
We moseyed the long way (.3 mile) around the new potential AO to get the lay of the land and then headed to the PWVFD for some COP and stretching.
20 SSH IC
10 GG IC
Kendra Newmans
Leg Pulls
Pretzel Hug
Sitting twist
We then squared up (there were 4 of us) in the driveway of the FD and went to work.
1000 Reps
| Exercise |
| 10 Merkins |
| 10 Alternating Lunges |
| 10 FMJ Burpee |
| 25 Bodyweight Squats |
| 20 Mountain Climbers |
| 10 Merkins |
| 10 Alternating Lunges |
| 10 FMJ Burpee |
| 25 Bodyweight Squats |
| 20 Mountain Climbers |
| 100 Jump Ropes |
| 10 Merkins |
| 10 Alternating Lunges |
| 10 FMJ Burpee |
| 25 Bodyweight Squats |
| 20 Mountain Climbers |
| 10 Merkins |
| 10 Alternating Lunges |
| 10 FMJ Burpee |
| 25 Bodyweight Squats |
| 20 Mountain Climbers |
| 25 Bobby Hurlyes (Jump) |
| 10 Merkins |
| 10 Alternating Lunges |
| 10 FMJ Burpee |
| 25 Bodyweight Squats |
| 20 Mountain Climbers |
| 100 Jump Ropes |
| 25 Big Boy Situps |
| 10 Merkins |
| 25 Bodyweight Squats |
| 100 Jump Ropes |
| 10 Alternating Lunges |
| 10 Merkins |
| 10 Alternating Lunges |
| 10 Merkins |
| 10 Alternating Lunges |
| 25 Bobby Hurlyes (Jump) |
| 10 Merkins |
| 10 Alternating Lunges |
| 25 Big Boy Situps |
| 10 Merkins |
| 10 Alternating Lunges |
| 100 Jump Ropes |
To finish off, we started at one end of the parking lot and did speed work about 30 yards down and moseyed back the following:
Super Marios
Bernie Sanders
Karaoke
Slides
3/4 Sprint
Sprint
Sprint
We then ran out of time and circled up for COT. COR, NOR.
Announcements & Intentions: Aug Ruck, IronPax, Radar, Giselle sister. Kids and teachers back in school.
Gisele has the Q here next week . Get out and support him.
-Fungi
F3 Louisville 