Pax: Schotzie, Shuttlecock (r)(q)
Perfect morning for a workout.
Mosey to courtyard.
COP:
15 Side Shuttle Hops (IC)
Hamstring stretch
15 Imperial Walkers
Plank stretching
Ladder workout:
- Run 100 yards, 25 burpies
- Run 200 yards, 50 merkins
- Run 300 yards, 100 squats
- Run 400 yards, 200 lbcs
- Run 300 yards, 100 squats
- Run 200 yards, 50 merkins
- Run 100 yards, 25 burpies
Mosey to flag for count’o’roma, name’o’roma and finish with prayer.
F3 Louisville 