PAX: Backflop, Bulletin (R), Airplane, Le Pew, Giselle, Dauber, Jolly Rancher, Cochran (Q).
Weather: Woof!
Eight made it out for a run-heavy Black-Ops this muggy morning at Peggy Baker. We Started with a Native American run across the campus, then warmed up with:
SSH x25
Abe Vigoda
Kendra Newmans
Copperhead Squats x 20
Downward Dog
Mountain Climbers x36
Mosey back towards the baseball fields for partner Dora:
100 Derkins
200 Dips
300 Squats
After completing Dora, PAX moseyed back to playground area for mini Dora with pull-ups and monkey humpers.
Finished up with Mary, including flutter kicks, Superman, LBC, plank, and pickle pounders.
Ended in COT. Thoughts and prayers for Bulletin and his sister, as he is about three months away from donating his kidney.
Always a pleasure to lead a workout with you all, and I particularly enjoyed my first Q at Peggy Baker. I definitely encourage people to give this promising site a shot. There is already plenty of space for running safely (even in the dark), and they have construction equipment out there right now as they’re currently working on another paved walking path. Once that’s complete, the site will provide even more versatility for workouts.
-Cochran
F3 Louisville 