Disclaimer and Welcomed everyone.
PAX (26):
mama’s boy, grizzly, trekke, Bus(2.0), Brick (2.0), abacus, Valdez, Cowboy, Jolly Rancher, Selfie, Dauber, Bigbird, Giselle, Le Pew, Primetime (2.0), Pelican, Titan (2.0), Captain Crunchberries, (FNG; 2.0), The GOAT (2.0), Blart, Redbull (2.0), Bulletin, Amelia, Red rider (2.0), WILDflower (QIC)
After that we were off to a quick mosey for COP at front parking lot
COP
20 SSH IC
25 gorilla humpers IC
20 Merkins Single Count
Kendra Newman’s (oyo)
20 Copperhead Squats IC
We moseyed around the building to playground where we did:
15 pull ups & 15 merkins then rinsed and repeated.
Then moseyed to grab coupons and come back the main parking lot for the main thang.
MAIN THANG
Four rounds for time:
10 man makers
20 hand release Merkins
30 squats (W/ coupons)
40 over head press (w/ coupons)
50 side straddle hops
Run one lap around the parking lot island and back
Mary
After we put coupons back we did some rapid Mary of:
25 gas pumps (IC)
25 flutter kicks (IC)
COT
We circled up for COR and I thanked everyone for holding myself and every other HIM accountable everyday for these tough WO’s. Said an our Father (IC) then hugged it out.
WILDflower OUT.
F3 Louisville 