Author Archives: wildflowerf3

Legs and abs are on the menu tomorrow. Bring coupons and a will to work. We’ll stay dry under the portico and have some tunes. SYITG!

I’ll be 43 this week. Feeling great. Come lift some heavy stuff with me tomorrow at the FOUNDRY! Bring coupons and we’ll have some other heavy things to lift as well….SYITG!

Always a pleasure to lead our PAX at The County! Come on out, bring a coupon, an FNG and experience what a WILDflower can do for you. SYITG!

I’m stoked for my debut Q at the The Chopper tomorrow! I’ll bring the tunes, you bring your coupons and we’ll dance. Come with a “can do” attitude and we’ll get a good beatdown in to get your weekend started right! SYITG – WF

Bring ya coupons and gloves. Looking forward to hanging with the boondock boys. A good time will be had by all and will be spent! SYITG!

My first F3 WO in 3 weeks. I missed my PAX! Come one, come all…just come ready to work….I’ve got some garbage to shed. Bring a coupon AND a ruck if you’d like. SYITG WILDflower

The word on the street is tomorrow we make the Patriot an official AO! Come on out to help us cut the ribbon. This will be a tough one, but we don’t get up on Monday or ANYDAY for easy. Bring your coupon and and get ready for some LOCO….Ándale, Ándale, ÁNDAALEE!! SYITG – WILDflower

Come on out for a lil Punch out…will you give or take the punches? Either way, you will be better and stronger when you leave. Bring your coupons just in case. SYITG – WILDflower

The LOCO will live up to its name tomorrow morning. 6-9″ of snow and 13deg weather will make for some memories for sure. Come help me make said memories! Dress like you were going to the Swiss alps…..and bring a coupon, why not. SYITG for some snow angels! WILDflower

We got crazy like Rick Flair. PAX- Colonel Klink Cochran Spree F-stop Focker Le Pew Bulletin (R) Abacus WILDflower (Q) Ran the loop for warm up….then SSH IC 15, monkey humpers 20, wmd’s 8, Mike Phelps, ddog Thang – paired up for Dora 50 mmakers 100 purls 150 coupon sumo squats Partner 1 amrap whileContinue reading “BB 1/26/21 Plantarium @ the boondocks”

LETS GOOOOO! All this rain making me crazy! Who’s ready for a BEATDOWN?!! Bring Coupons/gloves/A WILL TO WORK

Great work by the HIM this AM! It was tough but we pulled each other through. And we definitely ended NP2020 with a bang….also per the norm, dem County boys outnumber the other AO’s PAX – Kilo, dauber, nice n slow, Jewel, Focker, Valdez, Cochran, Backflop, Big Bird, Sweet Tart, Browntail (R), Le Pew, DollarContinue reading “BackBlast – Beastmode – The Silo @ North Posh – 12.28.2020 w/ WILDflower”

Let’s go out with a BANG in what will be the last North Posh workout of this very strange year we’ve been living in. Git gone 2020! This is my first time Q’ing at #Beastmode….so I’m going to do my best to give glory to its name. We don’t get up at 5AM for easy,Continue reading “PreBlast – Beastmode – The Silo @ North Posh – 12.28.2020 w/ WILDflower”

PAX – Browntail (R), Holy Roller (R), GQ, Brownwater, Wildflower (Q) Warmup – COP Bootcamp style work out Started with a few rounds of murder bunnies (3) 50 yard stents. At the end of each 50 yard stent we did 90 seconds on & 15 seconds rest, rinse and repeat….the exercises were: Static curl holdContinue reading “BB 11/25/20 FOUNDRY @ the station w/ WILDflower”

Come build up your turkey, taters and stuffing appetite with WILDflower! SYITG !

Come on out and shake your jitters or nauseousness that may have occurred over the last few days with the election and everything surrounding it. Let’s sweat it out together (distanced of course) Coupons and gloves necessary STIYG – WILDflower

PAX – Jolly Rancher, Captain Crunchberry, Dauber, Tidwell, Bulletin (R), WILDflower (Q) Mosey’d around the block for warm up Grass grabbers (12) Toy soldiers (12) Michael Phelps/ Kendra news OYO Monkey humpers (12) Thang…..20 sadies into 20 pearls (curl into shoulder press)…bear crawl 50yds, Mario back. Rinse and repeat 20 overhead coupon squats into 30Continue reading “BB 10/15 the station with WILDflower”

Bring coupons and gloves. Bring a work ethic. Bring some intentions. We’ll have some fun and do some work! SYITG – WILDflower

The question of the month has been “where is @Geppetto?” Hopefully we see him ITG at the Boondocks! We will climb the ladder of pain! Coupons necessary. Gloves recommended. A strong work ethic, a must! SYITG – WILDflower

Another beautiful crisp morning! Man this early August weather has been uncanny!! HIM’s have been soaking it up all week. PAX: Holy Roller (R), Focker, Colonel Clink, Malpractice, Porkchop, WILDflower (Q) Started with a warmup lap around the “circle” with a few merkin stops (20 each stop)…moseyed w/ coupons down to amphitheater. Circled up…. MonkeyContinue reading “BB 8/7/2020 for Pleasantville w/ WILDflower”

It’s Friday. Holy Roller needed a Q. You don’t say NO to that man. We will work. We will work for the weekend. Bring yourselves and a COUPON for a solid full body beatdown. STITG – WILDflower

First and foremost, man was it great to get to lead the PAX again this AM! Been too damn long. Nice morning with a “little” break from the humidity….or so it seemed. Reminded the PAX that we need to keep our distance this AM. PAX (9): Hushpuppy, Browntail (R), Launchpad (R), Pelican, Holy Roller (R),Continue reading “BBlast for 7-29-20 FOUNDRY w/ WILDflower”

Gents…it’s been awhile since ole Flower Q’d (anywhere)….COVID/pregnant M/newborn baby boy haven’t kept me away from the gloom completely, but I’m ready to get back to leading the PAX for sure! Tomorrow will be a good ole fashion full body beatdown. Coupons necessary. Get out and get better with us at the FOUNDRY! SYITG –Continue reading “7/29 PB for FOUNDRY @thecounty w/ WILDflower”

Nice 37 deg morning (although 37 felt like an 85deg steam room during the workout) with some fog floating and wet pavement….I didn’t blink at an opportunity to help Valdez out when he asked if someone could take his Q for the nest. Him and the BRAGG boys have been getting after it in preparationContinue reading “BBlast 2/1/20 WILDflower @the nest #THE COUNTY”

Anyone remember this Fuel?….Well ya might need some before tomorrow’s NEST workout. Come on out to the County for some great mumble chatter, fellowship and some straight WORK. Bring gloves…we will be using coupons….modify as needed…. SYITG – WILDflower

PAX – Jewell, Valdez, Holy Roller (R), Le Pew, Kilo, Soft Top, Kimble, Wildflower (Q) COP SSH (20) Grass grabbers (15) Mountain climbers (20) Downward dog stretching Mosey to straight away at far end of circle THANG…4×400 400 meter all you got sprint Couple 10 counts and some mary Did a total of 4 roundsContinue reading “BB 12/20 Wisteria @Pleasantville with Wildflower”

Sprinting is underrated. We will do a lot of it tomorrow. We will get warm fast. You will get better. SYITG for my 1st P-ville Q! WF

It’s that time of year again when the #fartsack strikes hard because of weather…..the time when we all need to hold each other accountable to get out, get better and get stronger. That’s what 11 PAX did at the Foundry….we sharpened each other like Iron sharpens Iron! PAX: Devito, Gilligan, Brown Water, Crockpot, Dauber, Backflop,Continue reading “BB 12/18 FOUNDRY @The County w/ WILDflower”

We will mold and shape each other tomorrow. It will not be easy, but we will get stronger. Bring gloves. WF

Had 9 HIM’s out for another perfectly crisp fall morning. I hope this weather lasts a lot longer than last years fall season! PAX – Peach, Alexa, Crock Pot, Uncle Sam (R), Cardigan, Double Down (R), Gilligan, Pelican, WILDflower (Q) Warmup (COP) SSH 30 (IC) Imperial walkers 15 (IC) Kendra OYO Pulse squats 20 (IC)Continue reading “BBlast – 10/9/19 @The Foundry (heavy) @THE COUNTY. W/ WILDflower”