BB 1/26/21 Plantarium @ the boondocks

We got crazy like Rick Flair.


Colonel Klink





Le Pew

Bulletin (R)


WILDflower (Q)

Ran the loop for warm up….then SSH IC 15, monkey humpers 20, wmd’s 8, Mike Phelps, ddog

Thang – paired up for Dora

50 mmakers

100 purls

150 coupon sumo squats

Partner 1 amrap while partner 2 bear crawled 40 yards and moseyed back. We did this twice thru.

Then we lined up for sprint races (40 yards) in our pairs. Losers did 5 burpees. Did 4 rounds of this

Ended with 20 Nolan Ryan’s each side

COT – so thankful that God placed F3 in our paths. All intentions said and unsaid, we lifted them up

Until next time – WILDflower

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