We got crazy like Rick Flair.
Ran the loop for warm up….then SSH IC 15, monkey humpers 20, wmd’s 8, Mike Phelps, ddog
Thang – paired up for Dora
150 coupon sumo squats
Partner 1 amrap while partner 2 bear crawled 40 yards and moseyed back. We did this twice thru.
Then we lined up for sprint races (40 yards) in our pairs. Losers did 5 burpees. Did 4 rounds of this
Ended with 20 Nolan Ryan’s each side
COT – so thankful that God placed F3 in our paths. All intentions said and unsaid, we lifted them up
Until next time – WILDflower