BB 1/26/21 Plantarium @ the boondocks

We got crazy like Rick Flair.

PAX-

Colonel Klink

Cochran

Spree

F-stop

Focker

Le Pew

Bulletin (R)

Abacus

WILDflower (Q)

Ran the loop for warm up….then SSH IC 15, monkey humpers 20, wmd’s 8, Mike Phelps, ddog

Thang – paired up for Dora

50 mmakers

100 purls

150 coupon sumo squats

Partner 1 amrap while partner 2 bear crawled 40 yards and moseyed back. We did this twice thru.

Then we lined up for sprint races (40 yards) in our pairs. Losers did 5 burpees. Did 4 rounds of this

Ended with 20 Nolan Ryan’s each side

COT – so thankful that God placed F3 in our paths. All intentions said and unsaid, we lifted them up

Until next time – WILDflower

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