PAX (16): Violet, Fall Guy, DiGiorno, Pope, Lobsta, Splinter, Loco, Tammy Faye Baker, Trump, Vincent, FloJo, Buschhhh, Tron, Butcher, Headboard, ScubaSteve (Q)
COP: Grass Grabbers, Mountain Climbers, Downward Dog, Runners Stretch. Jack Web.
I wanted to lean into my reputation for this workout, so things were sort of run-heavy, and as I continue to refine my Qing approach, I’ve realized that complexity doesn’t equal a good beatdown. So, the goal for the day was a 5K and 300 Merkins.
We Indian ran the loop as many times as possible (2) while peeling off for varying sets of Merkins – after every pax member made it through the cycle.
At the end, we had time to finish the Merkins in the tennis courts but not enough to complete the third lap for the 5K.
Super simple, but effective.
Just another… ScubaSteveSpecial
F3 Louisville 