Since the WOs for the IronPAXChallenge predetermined, Qing the WOs is easy…you just have to measure out distances & make sure all the participating PAX know what they’re doing. I got to The Posh at about 0515 to mark out the distances for the WO, set up some music, & let the PAX know the app we were using to track our times.
PAX
- Gypsy
- Huggies
- Husky
- Nice & Slow
- Nino (QIC)
- Viking
There was no COP, just come individual stretching because I didn’t want anyone to waste an ounce of their energy. Once all the PAX were ready I gave em a 3 count & hit “start” on the timer.
Week 1 WO:
Week 1 Results:
Husky was a beast this morning averaging 4 minutes 20 seconds per round of this thing. The scary part is he actually did some extra Burpees one round when he did them at the baseline following the Bear Crawl.
At 0614 we’d all completed the WO & circled up for COT.
COT
- COR
- NOR
- Announcements
- Intentions
Was this WO hard? Yes, but as cliche as it sounds…WE DON’T GET UP FOR EASY!
Nino out.
F3 Louisville 